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About The Herbal Weight Loss Program Products Suggested for the Herbal Weight Loss Program Optimum Weight and Health Without Deprivation! Upon Waking: Drink 2 glasses of water* Breakfast: 1 - 2 tbl. The Soy of Life and 1 - 2 tbl. Nature's Boost and 1 tbl. Flax Oil in 12 oz. of Soy or Almond Milk (reserve 4 oz. of this blend for mid-afternoon). You may also add 1/2 cup Strawberries, Blueberries, Raspberries, Peaches to make a delicious smoothie (no bananas or other fruit). Optional: A few Almonds, Soy Nuts, and/or Sunflower Seeds or 1 - 2 Rice Cakes with Almond, Soy or Sesame Butter Optional: Good Morning beverage coffee substitute, add Sweet Nothings if desired. Supplements: 1 - 2 squirts Skinny Mini 1 squirt Fresh Start Mid-Morning: 2 cups Diet Mate Tea or Lemon water, add Sweet Nothings if desired* Lunch: Large green salad with protein, i.e. Tofu, Cheese, Egg, Fish, Sesame Seeds, etc. (no croutons or pasta) use low carb/fat dressing. 1 cup Eat Your Herbs Instant Soup. Optional: 1 - 2 Rice Cakes or equivalent in no-yeast Crackers or Corn Chips. Optional: Cocoffee or Chai Cocoffee (a sweet, healthy, filling drink). Supplements: 1 - 2 squirts Skinny Mini 1 squirt Fresh Start (use 2 squirts if not eating organic food) 2 squirts Natural Nutrients and 1 squirt Bone Rich One Hour After Lunch: 2 cups Diet Mate Tea or Lemon water* Mid-Afternoon: 4 oz. The Soy of Life/Nature's Boost drink (saved from morning mix) Optional: A few Almonds, Soy Nuts and/or Sunflower Seeds. One Half Hour Before Dinner: Optional: 2 squirts Bitters to stimulate healthy digestion. Dinner: Eat between 5 p.m. and 7 p.m. whenever possible (at least 4 hours before bedtime). Eat a normal dinner, eating what you want, including snacks and dessert within one hour. Include 2 vegetables, 1 green salad, 1 fruit, protein, and other items of your choice! Make Digest Ease or Yummy Tummy Tea. Optional: Reduce salt intake and increase nutrients by using Sea Shakes, Zesty Sea Shakes, or Sea Shakes with Rose Hips. Optional: To reduce carbohydrates, use Cinnamon Herb Sweet in your dessert. Supplements: 1 - 2 squirts Skinny Mini 1 squirt Fresh Start (use 2 squirts if not eating organic food) 2 squirts Herbal Wellness Tonic and 1 squirt Bone Rich After eating or to curb cravings: 2 squirts Will Power One Hour After Dinner: Lemon water or Ultimate Night Tea* Three To Four Times Per Week: 30 - 40 minutes of healthy exercise. *Personal Supplements: These are good times to take your personal supplements, i.e. Heart TLC, Wise Woman, Protective Coat, Muscle/Joint Ease, etc. |